Oct 18 2010
Cairo Egypt Vacations – 7 Killer Ways To Beat Jet Lag
When you’re headed out on a vacation or company journey, the last thing you need would be to feel tired or run down. But with these seven tips to beat jet lag, you are certain to stay alert and ready for your entire trip.
Keep it the same
When you’re not traveling for long, you are able to usually prevent jet lag by sticking to your regular routine. Maintain your watch set to your ‘home’ time and just do what you’d usually do at home—eating, sleeping, exercise, etc. Your entire body won’t even observe the time alteration when you do this, and it will readjust without any problems on the way back.
Sleep like a baby
When you are traveling out of your normal time zone, you’ll wish to attempt to keep to regular bedtimes. And whilst you might have trouble at first, try to obtain the same number of several hours of sleep per night. This will help your body fall into a new rhythm for the time when you are away. Even should you cannot fall asleep right away, attempt to get into bed and close your eyes until you fall asleep. Eventually, your body will pick up the clue and you’ll get all the rest that you need.
Fill yourself up
Many times jet lag could be made worse by becoming dehydrated on your trip or whilst you are headed there on the plane. To combat this you’ll wish to make certain that you are drinking plenty of fluids as you travel—water and juices particularly. Alcohol can dehydrate the entire body so it ought to be avoided if you can. And if you are expected to drink at a business function, just stick to each glass with a chaser of water.
Discover the rhythm
When you are headed into areas where the time will change significantly, you want to set your watch whenever you get there and start following the local hours. You will wish to consume when you are supposed to eat, rest when it’s dark, etc. By changing the routine that you are used to directly into the new hours, you are able to assist to offset jet lag prior to it even starts. Stick to your new daylight and darkness several hours to adjust your circadian rhythms.
When you arrive
One of the greatest ways to avoid jet lag would be to do some form of exercise whenever you arrive at your destination. This can be as basic as a walk or a few calisthenics in your hotel room. Do a few jumping jacks to obtain your heart pumping or begin touring the town. When your body gets physical exercise, it can ‘bank’ the extra energy and assist you adapt to changing light conditions.
If you just can’t rest
When all else fails, you can try a sleeping pill to re-teach your body when to rest. Normally this isn’t suggested, but when you’re on an extended journey or you have to switch time zones frequently, a sleeping pill can help to give you some rest in order to be alert during the day.
Natural cues
And if the sleeping pill doesn’t appeal to you, you can attempt aromatherapy.
Find a great travel kit that includes oils that you can smell for energy too as soothing oils for relaxation, like lavender.
With all of these ideas, jet lag will no longer stick to you on your next trip.
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